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Susan Brought It!!!

Team Getting Fit is just rolling out the amazing transformations!  This week is no different!  I am absolutely blown away by the determination and the awesome results of our teammates! Susan showed us all what can be done when you focus on proper nutrition and staying dedicated to...

Get Your Team Getting F...

I am so excited to announce that Team Getting Fit now has an apparel and gear!  This is so great!  Our team has steadily grown over the last 3 years and we now have over 1,000 members from 8 different countries around the world!  We can now show off our team pride!  You can order...

Jackie K’s Awesom...

As a fitness coach, I get to follow someone’s progress and their transformation first hand.  It is such an awesome feeling to see and hear the confidence and excitement from someone who rocked their fitness goals!  It’s an even greater joy to have them join me as a coach...

P90X3 is HERE!

P90X3 is here!!! Not sure what P90X3 is all about, check this out: Check out what this workout did for the test group! I have created a CHALLENGE group on Facebook for anyone who makes me their coach and who buys this program.  The Challenge group is filled with people doing this...

Pumpkin Pie Shakeology

Pumpkin Pie Shakeology Are you like me?  Are you dreading this time of year because of the holidays?  Do you think you will obliterate all of your hard work because of this tough stretch of food and goodies?  Guess what? There is a full serving of yummy pumpkin in this pie-flavored...

Shakeology No Bake Cook...

Shakeology No Bakes! These are absolutely amazing!  Who knew no bakes could be the healthiest meal of the day too? Here is how you make them: 1 cup quaker oatmeal 1 cup chocolate shakeology 1/2 cup honey (agave nectar has less carbs and is lower in the Glycemic Index—it can be...

Shakeology Taste Sample...

For so long I had thought it would be awesome if Team Beachbody would offer a trial version or a sampler of Shakeology.  I am pumped that they now do.  I truly believe if people would drink this everyday for even 4 or 5 days in a row, they would feel a difference; a difference in...

Healthy Ranch Dressing!

Yesterday I posted how to make Healthy Hot Wings.  What do all wings need?  How about some ranch!  What?  Ranch Dressing is the one thing I would put on nearly everything.  I really didn’t think I could eat “clean” and ever enjoy Ranch dressing again!  What? ...

Healthy Hot Wings!

Healthy Hot Wings! Think you can’t have hot wings and eat “clean”? Think again! Check out this awesome high protein, low fat, low carb recipe! You will need: 3 chicken breasts (18oz. total, cut into strips) Pepper Ground red pepper Hot sauce 1/2 cup oat flour 1 tbsp. olive oil 1/2...

P90X3 Is Coming…

P90X3 is the new excuse buster extreme workout program that will get you RIPPED in 30 minutes a day. It’s a brand new program from Tony Horton consisting of 16 P90X-style workouts that will once again get you in the best shape of your life in 90 days. Release Date is set for...

Does Your Apple “...

Don’t you HATE those little stickers on your apples? Guess what?  Those stickers serve an awesome purpose!  Next time you eat an apple (After you wash it of course), check out the sticker.  Look at the number.  Here are what those numbers mean.   If there are only four...

Coach Swish Weekly Chec...

Hey Team!!! Wow.  More than halfway through September!  Amazing how fast this month is flying by!  Are you like me, do you love football?  With football, do you find it tough to eat healthy while tailgating or while watching the game? Check this out!  I found a way to make a...

Planning to Fail

Are you planning to fail? Of course you aren’t!  But let me ask you this.  How are you preparing to succeed? I have been asked so many times, “How do you stay faithful with ‘eating clean’.”  Guess what?  It is hard.  BUT, it takes preparation.  How do I prepare?  I take...

Coach Swish, Checkin...

Hey Team Getting Fit!! It’s so hard to believe Summer is coming to a close.  Schools are opening back up, football camps are kicking off!  Fall is my favorite time of year.  I know we have some hot weather left, but with football on the horizon, I am getting pumped! We have so...

Coach Swish’s Wee...

Hey Team Getting Fit!! Wow!  I am so happy to see how our team is growing every week!!!  The success of so many of our members fuels my energy daily!!!  Keep it up gang! If you haven’t heard, there are two brand new items that have been HUGE!! Shaun T (creator of Insanity) has...

T25 Challenge Pack Deal...

Focus T25 Challenge Pack T25 AND shakeology!  You save over $90 with this pack compared to buying each item separately. Offer expires July 31, 2013. Get an hour’s results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a...

Vanilla Shakeology Has ...

I am so excited to announce to you all that we now have VANILLA shakeology!!  Team Beachbody could have cut corners and produced this artificially years ago.  That is NOT how Team Beachbody operates.  They searched and searched and finally found a 100% natural, completely organic way...

T25 is HERE!! Shaun T&...

25 MINUTES. 5 DAYS A WEEK. 100% RESULTS. Can you sacrifice 25 minutes a day??  Less than a sitcom?  Less than a typical commute? The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same...

How to Get Started on Y...

Are you ready to get started on your new journey??? #1—Choose a Coach and a program that can help you achieve your goals! Do you have a coach already?  If you have, perfect! Go ahead and move down to step 2.  If you don’t have a coach or if your coach is a “dud”, I would...

What is a Challenge Gro...

A challenge group is a group that is a small or large accountability group on Facebook.  Challenge groups usually run for 90 days or 3 months.  I like to keep the challenge groups I run relatively small, between 5 and 10 members.  I try to start a new group on a monthly basis.  I do...

Beachbody Summer Sale H...

Beachbody has some amazing deals going on right now!  Let’s get summer started right!  Everyone likes to look good at the pool and the beach!  I am sure you can find a workout that is perfect for you!  I am starting a new “Summer Slim Down” Challenge group starting...

Team Beachbody Challeng...

I can’t even begin to thank team Beachbody for the change that has been made in my life!  Thanks to P90X and their amazing supplement, shakeology, I have lost 72 pounds and am now free of my cholesterol medication!  My energy is at an all time high and I feel like I am 15 years...

BACK TO BLOGGING! Toug...

I feel like I have been LAZY with blogging!  I have decided to rededicate myself and to just have fun blogging about fitness, food, funny stories, and anything else that may come up! The coolest thing I can share for this blog is the amazing Tough Mudder I recently did with friends in...

Disney Trip and Other N...

My family and I had an absolute blast at Disney World.  Beachbody has given us so many opportunities in the little bit of time that I have been a Beachbody coach!  Team Beachbody really knows how to take care of their people!  Before I pushed play with P90X, I had never even been on...

Coach Swish’s Wee...

Hey Team! I am so excited!!!! My family and I are heading to Disney for 6 days with Beachbody! I will have my phone and will check in from time to time. But if I don’t get back to your questions as quick as usual, please know I will answer them all!! I posted on facebook about how...

Coach Swish’s Wee...

Hey Team! What a great week!  Our team is continuing to grow!  I am blessed daily by texts, emails, facebook messages or running into our teammates around town, about their successes!  You have no idea how that makes me feel!I wrote a blog last week about Bob Kolberg.  What he has...

Bob Kolberg’s Ama...

I am so proud to share Bob Kolberg’s amazing story!  I have known Bob since I was a kid.  For as long as I have known Bob he has always been a big guy.  That is why I am so amazed and proud to see the life transformation he has made!  He has lost nearly 100 pounds by eating a...

Top Nutrition Tips! Ho...

I have always been a huge fan of Tony Gonzalez, All-Pro, future Hall of Fame Tight End.  He started his career and excelled as a Kansas City Chief and now as an Atlanta Falcon.  He just finished up his 15th year in the NFL and he is still considered an elite player!!!  Many experts...

Coach Swish’s Tee...

Hey Team!!! I am so excited to share Team Getting Fit’s new logo!  My wife and I wanted a logo that depicted overcoming our struggles.  Something that showed us breaking down the barriers and tearing down the “walls” that have held us back!!  A buddy of mine NAILED our...

Team Getting Fit’...

I am so excited to share Team Getting Fit’s new logo!  My wife and I wanted a logo that depicted over-coming our struggles.  Something that showed us breaking down the barriers and tearing down the “walls” that have held us back!!  A buddy of mine NAILED our...

Coach Swish Weekly Chec...

Hey Team!!! Valentine’s Day is just 2 days away!  Quite a few of you have taken advantage of my Valentine’s day Special.  (I had promised $10 and a shaker cup for anyone who gets Shakeology on Auto Ship and $20 and a shaker cup for anyone who gets a challenge pack through...

Want to Succeed? Just ...

Success begins with will power.  It starts with making correct choices and remaining determined.  Far too often we let things get in the way of what we need to do.  We let excuses interfere with our goals. “I don’t feel like getting up early to work out.” “I just don’t have...

Coach Swish’s Val...

Many people have expressed interest in trying shakeology.  I believe in this supplement and its benefits!!! Shakeology has been proven to: lower cholesterol regulate sugar lower triglyceride levels speed metabolism helps with digestion natural energy boost improves immune...

Coach Swish’s Mon...

Hey Team!!! Did you survive the Super Bowl munchies? I can’t believe we are just a few months from summer!  Hard to realize that as the snow is falling here on the east coast!  But just think, we have 4 months to get “Pool side/Beach/Bathing suit ready”. I promise you, I can...

Need a Boost to Power T...

Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your...

Refuel Your Body After ...

 Ever feel like you have left it ALL on the gym floor after a great workout??  If you have, you need to replenish your body! Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense...

Get Rid of Aches and Pa...

 Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint...

Coach Swish Check In 1-...

Hey Gang!!! I would LOVE for you to do a couple of things for me.  I am working hard to add new content to www.teamgettingfit.com.  I really hope you benefit from this.  Would you take a few minutes to go to that site, scroll down and enter your email where it says “subscribe to...

Team Getting Fit’...

Hey team!!! I hope you all had an amazing Christmas!!  This is truly my favorite time of the year!!  Christmas time is a great time to enjoy family and friends and to enjoy those holiday treats. Unfortunately, it is also a time for us to accumulate some unwanted pounds from all of...

Does the Weather Affect...

Can you tell the weather by how you feel when you workout?  I swear, I think I can!  I could lift on a sunny day in a gym with no windows and I would feel good and have a great workout, possibly going up in weight or reps.  On the other hand, if it were a dreary, rainy day, my...

New Year’s Challe...

Hey Team! This is really my favorite time of year!  I truly love the stretch between Thanksgiving and Christmas!  A time of giving, a time of family, and oh yeah, a time to watch football!  HAHA! This time of year is also a great time to sit and think back on the accomplishments of...

How AND Why We Should T...

How are you doing with your diet?  Is your meal planning going well?  Are you hitting your ideal number of calories?  Are you hitting your target grams of protein, carbs, fats, sugars, fibers, etc???  Are you tracking your meals? Our bodies are machines.  We really are what we...

Do You Believe in YOU?

I can’t overemphasis how important it is for you to have self confidence in you.  If you believe you will succeed, you will!  If you believe you will fail, you will!  It is amazing how we can prove ourselves right!  Here is one of my favorite poems!  Read it often.  Believe...

Water and Its Benefits!...

I have blogged before about water, but really, if you could make one change and one change only.  I would beg you to to drink more water!  The benefit of water is amazing!  It is what was intended for us to drink.  Many times when we “think” we are hungry, we are...

Black Friday — Be...

Black Friday, the day after Thanksgiving, the first official day of the Christmas Shopping Season.  Beachbody is getting in the spirit as they are offering some amazing deals on their awesome home workouts!   Why fight through the crowds?  You can treat yourself to these deals from...

Black Thursday?

I am veering a little off course in this blog.  As I sit here with my stomach full and so thankful with getting to spend it with family and friends, I can’t believe so many stores started their sales tonight.  ”Come out now and get the deals as we open the doors at 8...

Coach Swish’s Hol...

Hey Team! Thanksgiving is here!!  Wow!  I can’t believe how fast this year is flying by!  We are right in the middle of the best and worst time of the year.  In my opinion Thanksgiving – New Years is the best stretch of the year for family, friends, and food.  Food. I hope I...

Divide and Conquer! Th...

“Divide and Conquer!” Haven’t we heard that before?  It started in math class.  Break the problem down to make it easier! “Take Small Bites!”—Okay mom!  LOL “The trip won’t be so long if we break it up.”  Sounds like good logic! Why then in our fitness do we...

(Stay Healthy During th...

Hey Gang!!! I would LOVE for you to do a couple of things for me. I am working hard to add new content to www.teamgettingfit.com. I really hope you benefit from this. Would you take a few minutes to go to that site, scroll down and enter your email where it says “subscribe to blog via...

TurboFire Is On Sale! ...

TurboFire is one of the most popular Beachbody workouts of all time!! It is regularly priced $120. It is on sale right now for only $53. I really have no idea how long this sale is going to last! The last time Beachbody put a product for sale like this, it sold out in less than two...

Hurricane Sandy—Y...

As I type this, the rain is pouring down and the winds are howling.  I live in Maryland and we are right in the middle of Sandy’s fury!  They are calling for 5-10 inches of rain and they are forecasting wind gusts of 80+ MPH. WOW. I have been glued to the Weather Channel like so...

Stay Focused!

What is your why?  Why do you want to make a change?  The “why” is what will drive you.  It will keep you focused.  My why is my fuel, it is my fire.  I have decided to make a change because of my family.  As I have shared, I lost my mom when I was 12.  She was only 31 years...

Week #1 In The Books!

Hey Team! As I shared last week, I have not been as faithful to my diet as I should be and as a result I have gained some of my weight back.  Last Sunday I weighed 252 and I asked you all to keep me accountable as I promised to show you what eating clean and finding 30 minutes – 1...

Coach Swish’s Con...

Hey Team! I want to be honest with all of you.  I feel like I have failed a bit!    I am trying to help all of you with your fitness and your nutrition.  As you know, I have lost weight with nutrition and P90X (I started at 300 pounds and I got down to 228).  Here lately, my...

Become a Beachbody Coac...

I get asked alot why I became a coach.  Honestly, I began coaching to get a discount on shakeology.  Beachbody coaches receive a 25% discount on all beachbody products.  So, I could get shaekology for $90 instead of $120!  Coaches have a one time start up fee of $40 (this covers the...

Les Mills Combat Now Av...

GET TOTALLY SHREDDED IN 60 DAYS! Carve a lean, chiseled body in just 60 days with this fearsomely intense, utterly exhilarating, mixed martial arts-driven workout. With LES MILLS COMBAT—now available for pre-order—you’ll combine explosive, calorie-scorching moves and...

Coach Swish Weekly Chec...

Hey Team! I hope you guys and gals have had a great week!  Are you checking out my site I made for you all?  It is www.teamgettingfit.com, I would love it if you all bookmarked that site and visited it often!  Check out my blogs (I try to keep them pretty short), share them on...

Our Obesity Epidemic

The United States of America is suffering through an epidemic. What epidemic am I talking about? Is it cancer?  Heart Disease? Diabetes?  Stroke? NOPE, but the one I have in mind can lead to all of them! OBESITY! Obesity is defined as an abnormal accumulation of body fat, usually 20%...

Cordastra is Here!

Beachbody’s newest supplement, Cordastra, is available for purchase TODAY! Cordastra is an exclusive blend of two ancient Chinese herbs, Astragalus and Cordyceps, which promotes physical health and mental well-being. You can purchase Cordastra HERE…we have been adding it to...

Tailgating Time!!!!

Here we are!  Football season is in full bloom!  Now, we have some tough decisions to make.  You have worked so hard for bathing suit season. Many pools close the weekend after Labor Day.  With the closing of pools, we put away our bathing suits and get out our fall clothes. Fall is...

Join Me!!! Become a Coa...

I get asked alot why I became a coach.  Honestly, I began coaching to get a discount on shakeology.  Beachbody coaches receive a 25% discount on all beachbody products.  Coaches have a one time start up fee of $40 (this covers the coaching “Get Started Right” coaching...

Getting Started!

Are you ready to get started on your new journey??? #1—Choose a Coach and a program that can help you achieve your goals! Do you have a coach already?  If you have, perfect! Go ahead and move down to step 2.  If you don’t have a coach or if your coach is a “dud”, I would...

Coach Swish’s Wee...

Hey Team! I am pretty pumped!  It’s officially my favorite time of the year!!!  NFL Week #1, College Football in full swing!  AH!!!  Life is good!  In the next few weeks, I am going to add some healthy tailgating recipes to www.teamgettingfit.com.  If you have any healthy...

Slow and Steady Wins th...

Slow and Steady Wins the Race! This blog is going to be real and truthful if nothing else! You want to be able to fit into your favorite pair of pants for next week or your favorite bathing suit before you leave in a few days for your vacation.  You want results and you want them...

The Freshman 15 Doesn&#...

Is it true that every freshman will gain 15 pounds in their first year of college?  Not necessarily.  However, research shows that many do in fact gain weight. I gathered these possible factors from http://www.freshman15.com/ website. Lack of exercise Eating late at night Keeping...

Healthy Grocery List!

80% of our success comes from the kitchen!  I have been asked to put together what my grocery list looks like!  I hope this helps you!  Remember, we build abs in the kitchen.  Arm your food pantry and your fridge with the kind of food that will arm you for...

Coach Swish Weekly Chec...

Hey Team! Summer is drawing to a close, kids are back in school, summer end picnics are being scheduled, football season is starting.  Summer 2012 was great, but all great things must come to an end.  Are you going to fall into the FALL trap???  Tailgating, munching while watching...

Dial In Your Nutrition

So many ask me what workout is the best for them to lose weight.  I answer everytime with this: “No matter what workout you do, make sure you have your nutrition dialed in.”  Nutrition IS the one thing that will allow you to achieve your goals or the one thing that will...

Coach Swish Weekly Chec...

Hey team! It is so hard to believe that my summer is officially over.  As I have shared in the past, I am a teacher.  Today was my first day back!  HAHA!  I will survive.  I am actually looking forward to a solid routine!  Sometimes it is best to be forced into a routine!  (At...

Team Getting Fit’...

I have known Pat for 15 years.  We played football together in college.  We hung out together, we ate pizza together, we drank beer together, we played video games together, as we got older, we both gained weight too!  About 2 years ago, Pat reached his all time high weight of 370...

Coach Swish Check In! ...

Hey team! It is always amazing how fast the summer months fly by!  Here we are at the halfway point!  I hope all of your hard work this year is allowing you to confidently enjoy bathing suit weather!!! The K.O. P90X group challenge starts July 30th (Next Monday). This group is for...

Sweet Summer Fruit

WONDERFUL WATERMELON Summertime Treat With the summer time heat, comes the best summer time treat! It is refreshing and sweet and screams SUMMER! Watermelon is a wonderful fruit… it is low in calories and can satisfy your sugar craving while quenching your thirst. Tasty and...

Incredible Challenge Pa...

So many people have told me they would try shakeology or they would try a workout like P90X or Turbofire if they were sure they would work for them.  Price was always the reason that held them back! Carl Daikeler, CEO of Beachbody, that they are offering a challenge pack (a combo of a...

Body Beast UP!!!!

I am so excited about the release of Body Beast!  The buzz about this program at Summit 2012 in Las Vegas was amazing!  Sagi Kalev, former body builder and former Mr. Israel has been transforming people as he helps them “BEAST UP” for years!  Now he is bringing his...

Coach Swish Check In! ...

Hey Team! My wife Erica and I just got back from Las Vegas and Beachbody’s Coach Summit!  WOW!!!  What an amazing trip!!!  Beachbody is an awesome company and I had the chance to meet Carl Daikeler, the CEO of the company and other top execs!  I also met Tony Horton, trainer for...

Vegas or Bust!!!

I can’t believe how much Beachbody has blessed me in the last year! I have used some of Beachbody’s AWESOME programs like P90X, Insanity, Insanity The Asylum, P90X2, and I have drank Beachbody’s wonder supplement, Shakeology daily for the past 14 months.  Thanks to...

Don’t Let Memoria...

The weather is getting nice outside!!  I love it!  I hope your allergies aren’t taking away from the beauty that spring brings!  I love this time of year!  The sun comes back out, the leaves are green, the flowers bloom!  (It also signals the end of the school year!  Being a...

Coach Swish Weekly Chec...

Hey Gang! I am so excited about our group and how we are expanding!  If you haven’t already done so, please send me a friend request on facebook so I can add you to our “secret” facebook group! I say this all the time, but if you have a friend or a family member that would...

The New Benchmark With ...

So many of us have been frustrated with the number on the scale.  I have personally been obsessed with the number on that dang scale!  Why isn’t it moving?  How in the world did I gain a pound, I have been working so hard.  When should I weigh myself?  Why do I weigh 3 pounds...

Coach Swish Check in (M...

Hey Team! I can’t believe we are so close to summer!  This year has flown by so far!  Already halfway through May, incredible!  Are you happy with the hard work you have put in so far this year?  If not, it’s not too late to start working hard now.  Nutrition is everything. ...

Drink Your Water People...

I can’t stress the importance of water enough.  The benefits of water are amazing!  Our bodies need water for life, we need it to flush out our system, we need water for our health! I posted this earlier, but it is worth repeating: Here are some of the awesome benefits of...

Should I have a cheat m...

To have a cheat meal or not to have a  cheat meal, that is the question… Many of you have asked me if it was ok for a weekly cheat meal, or a cheat day.  I am not going to say to NEVER have a cheat meal or a cheat day.  If that is what you need to maintain your healthy eating...

Coach Swish CheckinR...

Hey Gang!!! I hope you are having a great week!  I can’t believe we are almost into the month of May!  So insane! I sent the following about 6 weeks ago, but these are points worth repeating: Here are a few key important points to remember: we need to burn 3500 calories to lose a...

Adam Kolberg’s Am...

Adam is the reason I changed my life.  Adam was going to school at West Virginia University and wanted to give P90X a try.  He called around January 10, 2011 and asked if I would be interested in doing P90x with him.  I asked how?  Since he was in Morgantown, WV and I was 80 miles...

Ok, I am Amazed at Shak...

I wrote this in a previous post about shakeology, “Shakeology is without a doubt my favorite Beachbody supplement!  I have a shakeology shake every morning as my breakfast.  At around $4 a shake, it is cheaper than the fast food breakfast I was having most mornings.  It is...

Coach Swish Checking In...

Hey Gang!!! Well, Easter came and went…I hope the Easter bunny was good to you and I hope you were able to show a lil restraint!    If not, don’t beat yourself up!  Put it behind you and get back on that horse! I get asked all the time about cheat meals…Here is my straight...

Coach Swish Check In (3...

Hey Team!!! I am so excited to check in with you all! The Team Getting Fit Elite Challenge crew is KILLING IT!!!  After two weeks they have lost a total of 54.4 pounds!  Say what?!?!?!?  YUP!!!  54.4 pounds!!! WOW!!!  The energy in that group is absolutely amazing!  Keep it...

What Helps You Through ...

What gets you fired up and allows you to dig deeper when you are working out?  What helps you shave minutes off your 5 K time?  What allows you to prepare for your ballgame? No, I am not talking about preworkout drinks or meals. I am talking about music!! Have you ever sat on the end...

Coach Swish CheckinR...

Hey Gang!!! Our Team Getting Fit Elite Challenge is beginning week 2.  These folks are plugging in with each other daily!  Our little Elite Challenge Page is blowing up!  It is a blast in there!  If you missed the boat on this one, I will definitely be doing this again in the...

Having Trouble Getting ...

Are you following the fat shredder diet and you are having a hard time hitting your protein goals?  I realize this can be frustrating to work so hard only to see you aren’t coming close to hitting your goals for protein without going way over on carbs and or fat.  Hopefully this...

How to Maintain Your We...

Okay, you have lost your weight using the FAT SHREDDER meal plan and now you want to maintain your weight!  CONGRATULATIONS! To design your individual plan you need to find out the exact number of calories you need to eat to maintain your weight.  You can actually track how many...

Coach Swish Weekly Upda...

What’s up Team Getting Fit?!?! I started a 5 person Holiday Challenge group that began at the end of October and we are still plugging in with each other.  The results these folks have achieved are mind blowing! We only have 3 months till summer.  It’s time to get your nutrition...

How Important is Nutrit...

Nutrition is the cornerstone for success! I don’t care what program you are doing.  I have lifted weights, I have done Tae Bo, I have played sports, I like to bike, I did 6 weeks of P90X (before I quit in 2010), I have remained fairly active.  But during all that, I still managed...

Tropical/Strawberry Veg...

Introducing Shakeology®Tropical Strawberry Shakeology Tropical Strawberry is here!!!!   And guess what? It’s vegan! Just take one sip, and its sweet, luscious strawberry flavor along with notes of tropical fruits such as pineapple, banana, and papaya will whisk you away to...

Dangers of Processed Fo...

We live in a day and age where we want food that is convenient.  We want food that is easy. We want food that tastes good and is cheap!  I have written about things like the harms of high fructose corn syrup.  It is time to devote a blog to the harms of processed foods!!! What is...

Paul’s Amazing Tr...

Paul was the kind of guy that couldn’t gain weight.  He worked hard and maintained his tall skinny frame.  Paul and I have the same Beachbody coach.  I have watched Paul get completely shredded and get absolutely jaw-dropping results using P90X and refining his nutrition.   Paul...

Seven “No-No̶...

Seven Foods We Should NEVER Eat We are living in a time and place where we are questioning where our food comes from.  How is it raised?  What chemicals are put in them?  How are animals raised, treated, fed, housed that we eat?  We are now seeing the harmful effects of food and how...

Coach Swish CheckinR...

Hey Team Getting Fit!!! Wow!  The last week has been amazing!  I was asked to share my story of weight loss and how to eat clean to a fit club last Wednesday!  If you have noticed a real influx of new teammates it is directly related to the some new relationships and friendships I...

Tai Cheng Workout—...

TAI CHENG PRE-ORDER COMING SOON Currently being tested and filmed, Tai Cheng is Beachbody’s newest and perhaps most comprehensive fitness program that will soon be available for pre-order. Based on the movements, concepts, and theories of traditional Yang style Tai-Chi, the...

Homemade Protein Bars!!...

If you are following a meal plan that calls for a high number of grams of protein, it can be tough some days to hit your goal number of grams!  Protein bars have been a staple of my diet since I started my new “clean eating” meal plan a year ago.  As I have learned more and more,...